Keeping Your Shape

I was watching The Doctors on TV acouple of days ago and they were talking about foods that you can eat that will make you feel full for a longer amount of time. These foods will keep you from wanting to go back into the kitchen to get more food. Hopefully this helps you stay fuller for longer.
Ginger root is one of those foods that boosts your metabolism so that you burn off those calories that you ate at a faster rate. It also surpresses your appetite so you won't see yourself going back into the kitchen looking for more snacks to munch on right after you just ate.
Chili, (yes I did say chili!), also enhances your metabolism, allowing you to burn those calories that you don't want.
Pine nuts and tofu are also helpers when it comes to your metabolism. They boost your metabolism while also keeping you full for longer.
Last but not least, broccoli is also good for your body. It is high in fiber, which helps your digestive system stay regular.
If you keep these foods in your daily diet, you will most likely drop those pounds you don't want while staying out of the kitchen. We all know that is something that we want to be able to do!